Asana of The Month: One-leg Revolved Headstand (parivrttaikapada sirsasana)

One-leg Revolved headstand is a variation of Supported Headstand with many of the same physical and mental benefits. Always obtain profession instruction form a certified yoga instructor before attempting headstands to avoid neck injuries. Caution: Inverted poses may increase eye pressure. Read More. English Name: One-leg Revolved Headstand Sanskrit Name: Parivrttaikapada Sirsasana Difficulty Level: 6 Start Position: Supported ... Read More »

September 5, 2017 ·

Asanas