Asana Of The Month: Lotus Handstand (padma adho mukha vrksasana)

If Lotus and Handstand are not challenging enough for you, try Lotus Handstand. Unlike Lotus pose, you cannot use your hands to bring your legs into Lotus. This advanced pose combines the physical and mental benefits of Lotus and Handstand. A partner can steady you while getting into the pose. Caution: Inverted poses can increase ... Read More »

July 3, 2018 ·