Asana of the Month: Wheel (urdhva dhanurasana)

Wheel pose, also know as upward-facing bow, is a challenging back bend that strengthens the arms, legs, back, and abdomen. While usually classified as a backward bending pose, people with glaucoma should use caution and talk to their eye doctor about the the possibility of increased eye pressure doing this pose. English Name: Wheel Alternate English ... Read More »

July 4, 2017 ·

Asanas