Asana of the Month: Lion (Simhasana)

Lion pose may seem like one of the most embarrassing hatha yoga poses you can perform. Many yoga classes, especially vinyasa or power yoga,  skip this simple but beneficial pose. It’s hard for most Westerners to believe sitting on your knees and sticking your tongue out can have any physical or mental benefits, but this ... Read More »

December 5, 2017 ·

Asanas