Asana of the Month: Extended Leg Lift (Urdhva Prasarita Padmasana)

Extended Leg Lift looks simple, but in a few seconds you’ll discover how  flexible or inflexible your body really is. Like all yoga poses, don’t despair if you can’t lift your legs perpendicular to the floor or place both arms flat on the floor above your your head. Increased flexibility will come with time and ... Read More »

October 3, 2017 ·

Asanas