Asana Of The Month: Seated Half Lotus (ardha padmasana)

Lotus pose is the pose yoga practitioners strive to achieve. It is the reason for hatha yoga. The ultimate goal of yoga is samadhi (enlightenment). To achieve samadhi, one must meditate. What better way to spend hours meditating than in Lotus pose? Lotus is also one of the most challenging poses. It requires flexible hips, ... Read More »

June 5, 2018 ·