Monthly Archive

April 2012

First Set of Videos on YouTube

Eleven videos illustrating poses in Hatha Yoga Asanas are available on YouTube. They are: Bharandvaja’s Twist (Bharadvajasana) Big Toe Bow (Padangustha Dhanurasana) Bound Lotus (Baddha Padmasana) Crow (Bakasana) Downward Facing Dog (Adho Mukha Svanasana) Hero and Reclinging Hero (Virasana & Supta Virasana) Intense Side Stretch (Parsvottanasana) Lotus & Half Lotus (Padmasana & Ardha Padmasana) Sage ... Read More »

April 30, 2012 ·


Yoga & Atrial Fibrillation (AF)

A report in the March 2012 issue of Consumer Reports onHealth newsletter indicated encouraging benefits of a yoga practicing incorporating breathing, meditation and asana (poses) for patients with atrial fibrillation. AF episodes were reduced or eliminated while practicing yoga. Patients with AF or any chronic medical condition should check with their doctor before participating in ... Read More »

April 23, 2012 ·



Welcome to the Hatha Yoga Asana blog. This blog provides information about the mental and physical benefits of hatha yoga. You’ll also find additional information and helpful tips about yoga, hatha yoga, the asanas in the book, media events and reviews. We hope you enjoy the book and this blog. Namaste

April 17, 2012 ·

General Information