Yoga and Osteoarthritis

Yoga is proven to improve flexibility and relieve muscle and joint pain. Studies show yoga and massage can relieve the stiffness and pain assocaiated with osteoarthritis. Arthritis prescription and non-prescription drugs can have adverse side affects. Diet supplements like glucosamine and chondroitin provide relief for some people but not others. A survey of people diagnosed ... Read More »

June 12, 2013 ·

Asanas

Bound Angle Pose (baddha konasana)