Monthly Archive

April 2014

Meditation and Cardiovascular Disease

Another recent research study, published in Stroke on December 19, 2013, shows a link between anxiety, excessive fear, worry or dread and their affects on your cardiovascular system. Researchers following 6,019 adults for 22 years found participants reporting the highest anxiety levels were 33 percent more likely ¬†to have a stroke compared to participants with ... Read More »

April 14, 2014 ·

General Information

Meditation in Lotus Pose

Meditation and Depression

A review published in JAMA Internal Medicine¬†of studies indicates meditation may be as effective as antidepressants in reducing anxiety, dress ion and pain. Slowly western medicine is acknowledging there are safe, effective alternatives for treating mental disorders decides traditional prescription medications, and meditation doesn’t come with a long list of side affects which can be ... Read More »

April 1, 2014 ·

General Information