Asana of the Week – Apanasana

If you suffer from irritable bowl syndrome (IBS) or flatulence try this simple pose. Other physical benefits are list below. English Name: Wind Relieving Pose or Knees to Chest Pose Sanskrit Name: Apanasana or Pavanamuktasana Difficulty Level: 1 Start Position: Reclining on Back or Corpse Pose Instructions: Bring both┬áknees into the chest and wrap arms ... Read More »

June 24, 2014 ·

Asanas

Yoga Wind Relieving Pose - Apanasana