Featured Asana: Child’s Pose (Balasana)

Child’s pose is a relaxation pose when feeling tired during a yoga practice as opposed to corpse pose which is performed at the beginning and end of a yoga practice. English Name: Child’s Pose Sanskrit Name: Balasana Difficulty Level: 1 Start Position: Kneeling Pose Instructions: Step 1. Best your buttocks on your knees or near your knees and lean over ... Read More »

December 2, 2014 ·


Hatha Yoga Childs Pose