Monthly Archive

January 2015

Featured Asana: Extended Child’s Pose (Utthita Balasna)

A variation of Child’s Pose, a relaxation pose when feeling tired during a yoga practice as opposed to corpse pose which is performed at the beginning and end of a yoga practice. Physical and mental benefits and contraindication are the same as Child’s Pose. English Name: Extended Child’s Pose Sanskrit Name: Utthita Balasana Difficulty Level: 1 Start Position: Child’s Pose ... Read More »

January 6, 2015 ·

Asanas

Hatha Yoga Extended Childs Pose

Happy New Year

This month Hatha Yoga Asanas celebrates it 3rd year in print. Thank you to everyone who’s bought the book or liked our Facebook page. May you have a safe, happy, and prosperous New Year. Namaste

January 1, 2015 ·

General Information

Happy New Year 2015