Monthly Archive

February 2015

Yoga Poses For Urinary Incontinence

If you have urinary incontinence, your doctor may have recommend Kegel exercises or prescription medications. A new study in Female Pelvic Medicine & Reconstructive Surgery suggests certain yoga postures can also help. In addition to improving incontinence, you get the added benefits of reduced anxiety and stress associated with incontinence. An estimated 10 to 30 ... Read More »

February 16, 2015 ·

Asanas

Hatha Yoga Supported Bridge Pose

Cobra Pose (bhujangasana)

This apparently simple back bending pose has many physical and mental benefits. It is usually one of the core Sun Salutation poses. English Name: Cobra Pose Sanskrit Name: Bhujangasana Difficulty Level: 4 Start Position: Lying on belly Instructions: Step 1. Position your hands under your shoulders. Step 2. Inhale, slowly straightening your arms, lifting your chest, and gaze ... Read More »

February 2, 2015 ·

Asanas

Cobra Pose (bhujangasana)