Hatha Yoga For Back Pain

Do you have back pain? Two research studies published in late 2011 concluded hatha yoga was more effective relieving back pain than traditional western medical care. In one study, British researchers compared a 12 week yoga program with the usual care provided by Britain’s National Health Service. Yoga was more effective relieving back pain. In ... Read More »

April 28, 2015 ·

Asanas

Yoga Cat Asana