Legs Up The Wall (Viparita Karani)

Legs Up The Wall (Viparita Karani) is a deceptively simple asana with numerous physical and mental benefits. You can do Legs Up The Wall with or without a bolster. English Name: Legs Up The Wall Sanskrit Name: Viparita Karani Difficulty Level: 1 Start Position: Seated on floor or bolster Prop: Bolster, folded blanket, or firm pillow Instructions: Step 1. ... Read More »

June 2, 2015 ·


Hatha Yoga Legs Up The Wall Pose