Supported Bridge (Salamba Setu Bandha Sarvangasana)

Plank (Phalankasana) reduces low back pain, improves mental awareness, opens up the heart, shoulders, and neck and, reduces mild anxiety or depression. English Name: Supported Bridge Sanskrit Name: Salamba Setu Bandha Sarvangasana Difficulty Level: 1 Start Position: Sitting Props: Two bolsters or four folded blankets Instructions: Step 1. Maintaining a straight spine, sit near the middle of the bolsters ... Read More »

July 7, 2015 ·


Asana of the Month