Plank (Phalankasana)

Plank (Phalankasana), strengthens arms, ankles and knees, relieves low back pain, tretches the legs and spine, and improves focus. English Name: Plank Sanskrit Name: Phalankasana Difficulty Level: 2 Start Position: Lying on Belly Instructions: Step 1. Place your hands under your shoulders and your forehead against the floor. Step 2. Press into the palms of your hands and straighten your ... Read More »

August 4, 2015 ·

Asanas