Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog (Adho Mukha Svanasana), strengthens arms, ankles and knees, and stretches the legs and spine. English Name: Downward-Facing Dog Sanskrit Name: Adho Mukha Svanasana Difficulty Level: 3 Start Position: Plank Instructions: Step 1. Press your hips upward and back. Step 2. Relax your chest towards your feet with yours ears alongside your upper arms. Step 3. Extend your heels towards ... Read More »

September 8, 2015 ·


Asana of the Month