Crescent Lounge (Anjaneyasana)

Crescent Lounge (Anjaneyasana), opens the chest, strengthens ankles and knees, and stretches the spine. English Name: Crescent Lounge Sanskrit Name: Anjaneyasana or Alanasana Difficulty Level: 3 Start Position: Downward-facing Dog Instructions: Step 1. Inhale and step the left foot between your hands while relaxing your right knee on the floor. Step 2. Lift your arms above your head, arching your back as much ... Read More »

October 6, 2015 ·

Asanas

Asana of the Month