Garland II (Malasana II)

Garland II (Malasana II) improves balance, reduces low back pain, increases focus, reduces mild anxiety and depression. English Name: Garland II Sanskrit Name: Malasana II Difficulty Level: 4 Start Position: Garland I Instructions: Step 1. Begin in Garland I with your feet together. Inhale and hold backs of your heels with your hands. Step 2. Exhale and extend forward, bringing ... Read More »

November 3, 2015 ·


Asana of the Month