Cow Face (Gomukhasana)

Cow Face (Gomukhasana) pose stretches the arms, back, thighs, and improves focus and awareness. English Name: Cow Face Sanskrit Name: Gomukhasana Difficulty Level: 4 Start Position: Kneeling Pose Instructions: Step 1. Cross your right knee over your left knee. Step 2. Extend your left arm up and behind your head bending at the elbow. Step 3. Place your right ... Read More »

December 1, 2015 ·


Asana of the Month