Asana Of The Month: Gate Pose (parighasana)

Gate pose is the asana selected for the cover of Hatha Yoga Asanas. This easy to intermediate asana improves flexibility and focus. A hand mudra is optional. English Name: Gate Sanskrit Name: Parighasana Difficulty Level: 3 Start Position: Kneeling Instructions: Step 1. Kneel maintaining a straight back. Extend your left or right leg to the side as shown. ... Read More »

January 5, 2016 ·


Asana of the Month