Monthly Archive

February 2016

Mindfulness Relieves More Than Just Stress

Mention mindfulness or meditation and the first thought that may come to mind is relaxation and stress reduction. But clinical studies show that as little as 10 minutes per day of mindfulness or meditation has physical as well as mental health benefits. First, what is the difference between mindfulness and meditation. You may think they ... Read More »

February 4, 2016 ·

Meditation

Asana of The Month: God of War (skandasana)

Skanda is the Hindu God of War. There are several asanas and variations with the same name. A simpler skandasana is a combination squat with leg side stretch. This skandasana pose is included in B.K.S Iyengar’s Light on Yoga. English Name: God of War Sanskrit Name: Skandasana Difficulty Level: 7 Start Position: Staff Instructions: Step 1. Take your left leg ... Read More »

February 2, 2016 ·

Asanas

Asana of the Month