Asana of The Month: Half Moon (ardha chandrasana)

This challenging standing balance pose provides numerous physical and mental benefits. Use a block if your hand does not reach the floor when you straighten your leg. English Name: Half Moon Pose Sanskrit Name: Ardha chandrasana Difficulty Level: 5 Start Position: Warrior II or Mountain Pose Instructions: Step 1. Bending forward from the waist, place your right fingers or ... Read More »

March 1, 2016 ·


Asana of the Month