Asana of The Month: Extended Side Hand to Big Toe (utthita parsva hasta padangusthasana)

Extended Side Hand to Big Toe is a challenging intermediate balancing pose that improves balance and concentration while stretching your legs, arms and back. Maintaining balance as you age can help prevent falls one of the leading causes of injury and death among people over 60. English Name: Extended Side Hand to Big Toe Sanskrit Name: Utthita parsva ... Read More »

May 3, 2016 ·

Asanas

Asana of the Month