Asana of The Month: Handstand (adho mukha vrksasana)

Handstands improve balance and has a long list of physical and mental benefits, but also a long list of contraindications. If you have never performed a handstand, instruction by a certified yoga teacher will reduce your risk of injury (minor and serious). Hand stands are not for everyone, especially if you have glaucoma (high eye ... Read More »

June 7, 2016 ·

Asanas

Asana of the Month