Asana of The Month: Revolved Head to Knee (parivtta janu sirasana)

Revealed head to knee pose is a seated twisting and stretching pose that improves flexibility while calming the mind. This pose works all parts of your body so use caution if you have or have had hip, shoulder, arm, leg, or wrist injury. English Name:¬†Revolved Head to Knee Sanskrit Name: Parivtta Janu Sirasana Difficulty Level:¬†3 ... Read More »

August 2, 2016 ·

Asanas

Asana of the Month