Asana of the Month: Supported Headstand (Salamba Sirsasana)

Supported Headstand is a moderately difficult pose with as many contraindications as physical and mental benefits. Headstands and arm stands are not for everyone especially if you have glaucoma or a family history of glaucoma. A small study raised concerns about inverted poses increasing eye pressure. Consult with your optometrist or ophthalmologist before doing this ... Read More »

September 6, 2016 ·