Asana of The Month: Eagle Headstand (garuda salamba sirsasana)

Eagle Headstand is a variation of Supported Headstand with the same contraindications, and physical and mental benefits. Headstands and arm stands are not for everyone especially if you have glaucoma or a family history of glaucoma. A small study raised concerns about inverted poses increasing eye pressure. Consult with your optometrist or ophthalmologist before doing ... Read More »

October 4, 2016 ·


Asana of the Month