Asana of The Month: Heavenly Spirits (valakhilyasana)

Heavenly Spirits (valakhilyasana) provides more of an upper body and hip stretch than pigeon pose. It improves flexibility and upper body circulation while improving focus and reducing mild anxiety and depression. English Name: Heavenly Spirits Sanskrit Name:¬†Valakhilyasana Difficulty Level:¬†7 Start Position:¬†One-Legged King of Pigeon Pose Instructions: Step 1. Use both hands to grab your leg. ... Read More »

November 1, 2016 ·


Asana of the Month