Asana of the Month: Hero (virasana)

Hero pose stretches leg muscles more than kneeling pose where you sit on your heels rather than on the floor. You get the benefits of stretching your leg and thigh muscles while calming the mind. English Name:┬áHero Sanskrit Name:┬áVirasana Difficulty Level: 4 Start Position:┬áKneeling Instructions: Step 1. Starting in kneeling pose, separate your feet and ... Read More »

December 6, 2016 ·


Asana of the Month