One-Legged King of Pigeon Pose (eka pada rajakapotasana)

There are many variations and modifications to accommodate all levels for Pigeon pose. This more advanced pigeon pose is rightly called King of Pigeons as it provides an intense stretch to all parts of the body. English Name: One-Legged King of Pigeon Pose Sanskrit Name: Eka pada rajakapotasana Difficulty Level: 7 Start Position: Downward-facing dog Instructions: Step 1. ... Read More »

January 3, 2017 ·