Asana of The Month: Horse Face (vatayanasana)

This moderately difficult pose resembles the face of a horse. It strengthens and stretches the legs, arms and back, but can be too intense for people with arm or leg pain or injuries, or who have difficulty getting into or sitting in lotus pose. English Name:¬†Horse Face Sanskrit Name:¬†Vatayanasana Difficulty Level: 7 Start Position:¬†Kneeling Instructions: ... Read More »

April 4, 2017 ·