Asana of The Month: Intense Three-Limb Stretch (trianga mukhaikapada paschimottanasana)

Intense Three-Limb Stretch is a┬ámoderately difficult pose that stretches and strengthens your back, arms, and legs. While it provides numerous physical and mental benefits, do not force yourself into the pose. If you lack the flexibility to clasp your hands in front of your feet, you can place a strap around your foot holding on ... Read More »

June 6, 2017 ·

Asanas