Monthly Archive

August 2017

20 Minute Guided Vinyasa Yoga Video

In 2013, I had the pleasure of meeting and working with Los Angeles, California yoga teacher Syann Stevens. On a warm day at Venice Beach we shot a 10 minute vinyasa yoga video featuring many common hatha yoga poses. That video, without narration, had over 25,000 views. Almost four years later, we collaborated to produce ... Read More »

August 27, 2017 ·

Asanas

Asana of The Month: One Leg Inverted Staff (eka pada viparita dandasana)

One Leg Inverted Staff pose provides the same physical and mental benefits as wheel pose with slightly increased difficulty. People with glaucoma should use caution and talk to their eye doctor about the the possibility of increased eye pressure doing this pose. English Name: One Leg Inverted Staff Sanskrit Name: Eka Pada Viparita Dandasana Difficulty Level: 7 ... Read More »

August 1, 2017 ·

Asanas

Asana of the Month