Asana of the Month: Side Reclining Leg Lift (Anantasana)

Side reclining Leg Lift stretches your hamstring increasing leg  and hip flexibility. It also strengthens leg and arm muscles. If your flexibility is limited, use a strap for a gentle variation. Place the strap over the sole of your foot and lift your leg as high as it feels comfortable. You can maintain gentle pressure on ... Read More »

November 7, 2017 ·