Asana of the Month: Locust (Salabhasana)

Locusts have plagued mankind for thousands of years. It is the scourge of an agricultural society. Locust swarms can destroy crops in a matter of minutes. And yet, this pest was the inspiration for this intermediate hatha yoga pose that tones your abdomen and strengthens your back, arm and leg muscles. You’ll know within seconds ... Read More »

January 2, 2018 ·

Asanas