Monthly Archive

February 2018

6th Anniversary In Print

2018 marks the 6th anniversary Hatha Yoga Asanas has been in print. Thank you to everyone who bought a copy or follow this blog and Facebook page. Namaste  

February 17, 2018 ·

General Information

Lotus (Padmasana)

No other pose is more closely associated with hatha yoga than Lotus pose (padmasana). Lotus is what hatha yoga is all about. Asana prepares the body to sit in Lotus for hours of meditation. Many Westerners associate asana with a physical workout to tone the body. Astanga and power yoga are just another way of ... Read More »

February 6, 2018 ·