Lotus (Padmasana)

No other pose is more closely associated with hatha yoga than Lotus pose (padmasana). Lotus is what hatha yoga is all about. Asana prepares the body to sit in Lotus for hours of meditation. Many Westerners associate asana with a physical workout to tone the body. Astanga and power yoga are just another way of ... Read More »

February 6, 2018 ·

Asanas