Asana of the Month Looking Within (Sanmukhi Mudra)

Looking Within uses the leg placement of┬áLotus pose while using both hands to block sight and sound. Instead of a mudra resting both hands on your knees, legs, or below the abdomen, your hands cover your eyes blocking out visual stimulus and your thumbs are placed in the ear canal or over the ear canal ... Read More »

March 6, 2018 ·