Monthly Archive

April 2018

Reduce Chronic Pain With Yoga

Studies show that 1 out of 5 Americans taking yoga classes is older than 60. One of the advantages of yoga is it can be practiced by people of all ages and with a wide variety of health issues. You don’t have to have the endurance of an athlete or rock hard abs to practice ... Read More »

April 19, 2018 ·

General Information

Asana of the Month: Easy Sitting (Sukhasana)

Easy sitting looks like a very simple pose. But, many people are not flexible enough to have both knees contacting the floor. If you are one of them, it is not a problem. Unlike other physical activities, yoga is not about no pain – no gain. Pain is your bodies way of telling you you ... Read More »

April 3, 2018 ·