Asana of the Month: Easy Sitting (Sukhasana)

Easy sitting looks like a very simple pose. But, many people are not flexible enough to have both knees contacting the floor. If you are one of them, it is not a problem. Unlike other physical activities, yoga is not about no pain – no gain. Pain is your bodies way of telling you you ... Read More »

April 3, 2018 ·

Asanas