Asana of the Month: Half Lord of the Fishes (ardha matsyendrasana)

Half Lord of the Fishes pose works every part of your body. There are many variations. If you cannot do the pose as shown, you can do a gentle variation (see photo below) placing your right hand on the floor behind your back and rest your left arm over your right knee with your hand ... Read More »

May 1, 2018 ·