If you suffer from irritable bowl syndrome (IBS) or flatulence try this simple pose. Other physical benefits are list below.
English Name: Wind Relieving Pose or Knees to Chest Pose
Sanskrit Name: Apanasana or Pavanamuktasana
Difficulty Level: 1
Start Position: Reclining on Back or Corpse Pose
Instructions: Bring both knees into the chest and wrap arms around legs.
- Stretches the spine and shoulders
- Improved digestion
- Massages back and abdominal organs
- Low back pain relief
- Opens the hips
- Knee injury or pain