Hatha Yoga Eight Angle Pose

Asana of the Week

A new asana will be featured every week.

They will include asanas featured in Hatha Yoga Asanas, asana variations including gentle variations, and relaxation and restorative poses. Each asana features:

  • English Name
  • Sanskrit Name
  • Difficulty
  • Physical Benefits
  • Mental Benefits
  • Contrindications
  • Video Link When Available

Publication date will usually be Tuesday of every week.